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Home Gyms with Free Weights
Having your own home gym with free weights is not only convenient but gives you the freedom to work out anytime you want. You save time and money, have no costly gym fees, no driving time, and no child care is needed.
Having a home gym with free weights and a machine for aerobic activity is the perfect combination for your home gym workout routine. Exercise and cardiovascular fitness are essential in a balanced fitness program.
It’s important to include stretching and resistance to help build and tone muscles, burn fat and help prevent injury. Variety is the key to enjoying and keeping you motivated for a successful exercise workout program.
Setting goals that are realistic can be a huge motivating factor in …
A New Strategy
Direct Answers - Column for the week of November 3, 2003
My mother-in-law drives me crazy! She is an antisocial, critical, know-it-all who can’t find anything decent to say about anyone but herself. Every time she comes to visit it puts …
15 Ways to Help Kids Like Themselves
1. Tell me something you like about yourself? Help your child to focus on her many strengths.
2. Reinforce the positives. Give praise, recognition, a special privilege or increased responsibility for a job well done.
3. Define limits and rules clearly. A …
Make Soundproofing A Part Of Today’s Home Improvement
Make Soundproofing A Part Of Today’s Home Improvement
by: Ken Morris
Want a simple behind the scenes way to increase the comfort and value of your home? Soundproofing may sound like something only professional recording artists need, but you will be surprised …
Amish Furniture on the Front Porch
While shopping on line the other day at www.stoveramishfurniture.com, I looked at the Amish Hickory Rocker. Now I have looked at this rocker many a time, but I have never thought about it. Think about how many times a rocker …
Waiting On Your Big Break Is Playing Desperation Life!
Have you ever put all your eggs in one basket? Have you ever had so much riding on one big break that if it didn’t happen you would have to move down to the zoo and live off of kudzu …