Women at Jeunelle

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to …

Bodybuilding Training Tips ? To be a Champion!

Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, television shows, movie star clients and successful businesses here are a few training tips …

Exercising for life ? The magic is in the synergy!

Synergy: the working together of two or more things, people, or organizations, especially when the result is greater than the sum of their individual effects or capabilities

Momentum toward your goals is generated when all components of fitness are incorporated into …

Professional Triathlon Training Taking You To Your Best

There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won’t. For anyone who is looking for some great plans to get them going, think about your needs and your …

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it’s vital.

Although the warm up …

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.

It will not be easy, but if you stick to it, you …