Women at Jeunelle

When Exercising Right Looks Wrong

For most of us we live in a black and white world. Good vs. evil, right vs. wrong. For a few of us the shade of grey is more appealing. In the world of fitness and exercise most people, novice …

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age of about 10, that has never had calf cramps. Let’s face it, they are horrible. From having no pain and full movement to excruciating agony in a matter of seconds. …

Elements of Exercise

Warm up

Warming up before exercising has physiological and psychological benefits. If you begin vigorous exercise without warming up, it can stress muscles, tendons, ligaments, joints and the heart, which can lead to serious injury. It’s also difficult to mentally prepare …

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, “What is the best exercise I can do for my butt?” In my opinion, there is nothing better you can do for your butt than lunges. They target your glutes, hamstrings …

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that many exercisers tend to skip two very important parts of their workout. It is crucial that exercisers starts with a warm-up and ends with a cool-down. As a fitness educator, …

Forget Exercise - Go Play

Can’t seem to get the energy or motivation to exercise? Forget exercise - go play. For most of us exercise is a chore. So many people hate to exercise, or just can’t get motivated to start an exercise program. If …