Women at Jeunelle

Train While You Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy

The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when …

Benefits of Exercise When Pregnant

Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help ensure that you stay healthy and fit. The healthier you are during pregnancy, the less likely you will have any difficulties …

Get Back Your Pre-Pregnancy Abs With Side Planks

The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks.

Side planks …

Help I am Pregnant and an Addict

There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if …

Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes.

Our diets today are often deficient in key nutrients found in pre-natal vitamins that …

Common Sense Approach To Pregnancy Weight Loss

Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There …